Fitness

I am passionate about inspiring positive change in people's lives and offer Dru Yoga and Meditation Classes, Workshops and Retreats, Health and Nutrition Advice, Spiritual Counselling and Energy healing sessions. I currently hold the following in person yoga classes Teresa’s Yoga for Inner Calm Monday 5.50pm - 7.20pm Westminster Park Community Centre Five Ashes Road, Chester Teresa’s Yoga for Relaxation Friday 12pm - 1.30pm Ffrith and Llanfynydd Community Centre High Street, Ffrith, Wrexham For more information on these classes or to book a place visit my website. For further resources in health and well being visit my YouTube channel search Teresa Keast Any queries please message me Namaste Teresa

At The Good Food Yogi, we blend the best of yoga and mindful eating to support your wellness journey. Offering a variety of yoga classes and personalised nutrition guidance, our holistic approach helps you achieve balance and vitality. Whether you’re new to yoga or looking to deepen your practice, our expert instructors provide nurturing, tailored sessions that cater to all levels. Based in the UK, we focus on creating a welcoming environment where you can thrive physically and mentally. Join us to harmonise your body and mind with the perfect blend of movement and nourishment.